Weigh In record (no journal entry) for 05 August 2018
|
218.7 lb
Lost so far: 1.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2018:
|
1378 kcal
|
Fat: 42.91g | Prot: 145.13g | Carb: 109.40g.
Breakfast: Coffee, Kirkland Signature 2% Reduced Fat Milk, GNC Lean Shake Burn. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Sodexo Vietnamese Banh Mi, Eating Right Spring Mix Salad Greens, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Arla Gouda Snack Cheese Bar, GNC Lean Shake Burn, Yoplait Go-Gurt, America's Choice Natural Almonds, Atkins Meal Almond-Coconut Bar. more...
|
|
2948 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 26 minutes, Walking (moderate) - 3/mph - 1 hour and 34 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phatguy619's weight history
|