polarbear1071's Journal, 26 May 2010

ounces at a time.. whatever it takes
162.2 lb Lost so far: 2.8 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2010:
1232 kcal Fat: 33.68g | Prot: 48.93g | Carb: 186.68g.   Breakfast: Cream (Half & Half), coffee, watermelon. Lunch: creamer, oatmeal. Dinner: grapes, Cheese Pizza. Snacks/Other: Light & Fit Yogurt - Raspberry, Devonsheer Melba Toast Plain (Unsalted). more...
2256 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



polarbear1071's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.