polarbear1071's Journal, 26 May 2010

ounces at a time.. whatever it takes
162.2 lb Lost so far: 6.8 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2010:
1232 kcal Fat: 33.68g | Prot: 48.93g | Carb: 186.68g.   Breakfast: watermelon, coffee, Cream (Half & Half). Lunch: oatmeal, creamer. Dinner: Cheese Pizza, grapes. Snacks/Other: Devonsheer Melba Toast Plain (Unsalted), Light & Fit Yogurt - Raspberry. more...
2256 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.2 lb a week



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