Weigh In record (no journal entry) for 05 August 2018
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1523 kcal
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Fat: 38.89g | Prot: 121.18g | Carb: 116.66g.
Breakfast: Skinless Chicken Breast, Scrambled Egg , Coffee. Lunch: Tuna Fish Salad . Dinner: Salmon Sushi, Green Giant Valley Fresh Steamers Basil Vegetable Medley, Skinless Chicken Breast. Snacks/Other: Beets , Rose Wine, Wegmans Watermelon, Honey , Fage Total 0% Greek Yogurt, Raspberries , Aquafina Water (16.9 oz), Lipton Diet Green Tea with Citrus (Bottle). more...
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2688 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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