Weigh In record (no journal entry) for 05 August 2018
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1518 kcal
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Fat: 124.82g | Prot: 73.58g | Carb: 27.83g.
Breakfast: Coffee, Heavy Cream. Lunch: Navalmoral Manchego Cheese, Smoked Salmon, Avocados, Pecan Nuts, Hard-Boiled Egg. Dinner: Pine Nuts (Pignolias), Macadamia Nuts, Cauliflower, Kroger Romaine Hearts, Baby Spinach, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Kraft Blue Cheese Crumbles, Trader Joe's Crumbled Goat Cheese, Green Leaf Lettuce, Red Leaf Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Mustard. more...
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losing 7.0 lb a week
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