Weigh In record (no journal entry) for 05 August 2018
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196.5 lb
Lost so far: 40.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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982 kcal
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Fat: 51.26g | Prot: 81.18g | Carb: 40.15g.
Breakfast: Sugardale Diced Ham, Egg. Lunch: Ground Beef (80% Lean / 20% Fat) , Egg. Dinner: Green Giant Whole Kernel Sweet Corn, Wal-Mart Top Sirloin Steak. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 10.5 lb a week
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