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finally got below 260, hopefully keeps going down
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257.0 lb
Lost so far: 32.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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850 kcal
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Fat: 55.79g | Prot: 72.98g | Carb: 13.42g.
Breakfast: Holmes Smokehouse Hickory Smoked Bacon, Poached Egg. Lunch: Chicken Parmesan Casserole – Low Carb & Gluten Free. more...
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losing 3.1 lb a week
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 Comments
05 Aug 18 by member: baskington
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05 Aug 18 by member: TracyHi43
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That's awesome! You've got this!
05 Aug 18 by member: nikeit
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05 Aug 18 by member: chesgreen
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05 Aug 18 by member: Pixie722
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Excellent work. Let's go! #stillgrindtime #stayhungry #inspiringAF
05 Aug 18 by member: jimmiepop
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adharbert's weight history
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