Kenna Morton's Journal, 05 August 2018

115.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 70.39g | Prot: 61.41g | Carb: 122.30g.   Breakfast: Kenna’s CHICKEN sausage Patty, Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani 0% Plain Greek Yogurt (5.3 oz), Ranch Granola. Dinner: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Kroger Hearts of Romaine Lettuce, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Red Onions, Green Giant Mini Sweet Peppers, Trader Joe's Minted Peas, Kerrygold Unsalted Pure Irish Butter, Spectrum Avocado Oil, Earthbound Farm Roasted Organic Red Potatoes, Trader Joe's Alaskan Cod Fillets. Snacks/Other: Easy- Creamy Homemade Fudgecicles. more...

1546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...