Weigh In record (no journal entry) for 05 August 2018
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1933 kcal
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Fat: 65.58g | Prot: 103.78g | Carb: 113.00g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Bokomo Weet Bix. Lunch: Mashed Potato, Chicken Thigh, Lamb Curry. Snacks/Other: Milk Chocolate, Naartjie, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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