Weigh In record (no journal entry) for 04 August 2018
|
136.6 lb
Lost so far: 24.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2018:
|
1727 kcal
|
Fat: 68.93g | Prot: 107.25g | Carb: 168.25g.
Lunch: Red Baron Classic Crust - Sausage Pizza, Red Baron Classic Crust - Hamburger Pizza. Dinner: Chick-fil-A Fruit Cup (Small), Chick-fil-A Chargrilled Chicken Club Sandwich. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Nature Made Vitamin D3 Adult Gummies, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Sharp Cheddar Cheese, On The Border Tortilla Chips. more...
|
|
1950 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Cooking - 30 minutes, 3PLUS - 2 hours, Resting - 12 hours, Sleeping - 7 hours and 30 minutes, Apple Health - 0 minutes, Cleaning - 1 hour and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|