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99 a 102 2167 Vet: 140,87g | Eiwit: 159,81g | Kolhy: 57,87g ochtend - r+lhp
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193.1 lb
Lost so far: 30.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1926 kcal
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Fat: 101.40g | Prot: 61.65g | Carb: 200.66g.
Breakfast: Bresiliennetaart Aldi, Vierkante Crémekoek, Leonidas Praline, Breughel Boulette. Dinner: Fruitsalade, Milsa Volle Melk, Tomaten, Ei. more...
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losing 17.0 lb a week
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