lenmer02's Journal, 25 May 2010

back on track

179.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 81.15g | Prot: 93.05g | Carb: 173.83g.   Breakfast: fat free mink, lucky charms. Lunch: chicken taquitos. Dinner: Ground Buffalo Steak Burgers, garlic fries. Snacks/Other: kitkat. more...

2830 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...