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Another night of 10/10 pain. It’s 6pm and I’m just now getting to PT. I’ve not recorded any data, but motivated by ESPN 30 for 30 episode about the remarkable story of Victoria Arlen , her persistence to excel at sports. Her family. The healing power within each of us and the power of Love.
I can do this
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192.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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439 kcal
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Fat: 31.01g | Prot: 20.86g | Carb: 25.41g.
Snacks/Other: Vanilla Extract , Morton Iodized Salt Seasoning, Egg, Kroger Crunchy Peanut Butter, Truvia Sweetener (Packet), Kroger Baking Powder, Cocoa Powder (Unsweetened) , Simple Truth Organic Coconut Flour. more...
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gaining 0.7 lb a week
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