Weigh In record (no journal entry) for 03 August 2018
|
164.2 lb
Lost so far: 13.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
1149 kcal
|
Fat: 37.66g | Prot: 45.97g | Carb: 159.29g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Firehouse Subs Turkey Sub (Medium). Dinner: Butter, Great Lakes Cheese Shredded Mild Cheddar Cheese, Meijer Radiatore Pasta. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunshinePony's weight history
|