srossca's Journal, 03 August 2018

Here is the Toughest Workout this week!

WOD - Burned 600 Calories in 49 minutes

Warmup-Assault Bike 2 Minutes

Conditioning-EMOM-6 Rounds

• Jump Rope 50x
• Burpees 5x
• Rest the remaining minute
• Repeat

Conditioning II - Timed-20 Rounds
• Thrusters BB 5x (95/65)-Weight
• HR push-ups 4x
• Jump Box 3x
• Repeat
• Approx Time 20+ minutes

177.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 37.84g | Prot: 53.80g | Carb: 135.88g.   Breakfast: Coffee with Cream, Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Publix Red Seedless Grapes, Bare Naked Vanilla Almond Crunch Granola, The Snack Factory Pretzel Crisps - Original, Coffee with Cream and Sugar, Yoplait Light Fat Free Yogurt - Strawberry Banana, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2478 kcal

Activities & Exercise: Cross Training - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...