Diddlee's Journal, 04 August 2018

First week of maintenance. Have not used the scales this week, and felt nervous when stepping on them today for a weekend weigh-in. Will check Fat% when Water% get to around 58% around 9am.
172.0 lb Lost so far: 111.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2018:
2578 kcal Activities & Exercise: Weight Training (Bodybuilding) - 19 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   losing 0.3 lb a week

12 Supporters    Support   

I am sure you did just fine! 
03 Aug 18 by member: baskington
baskington Thanks. Feels like waiting for a delivery in four hours, to see if theory meet reality. If it does, I have a routine set. 
03 Aug 18 by member: Diddlee


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