Weigh In record (no journal entry) for 03 August 2018
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219.8 lb
Lost so far: 18.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1847 kcal
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Fat: 105.71g | Prot: 46.97g | Carb: 195.85g.
Breakfast: Calavo Avocado, Cherry Tomatoes, Egg, Olive Oil, Red Cabbage, BC Hothouse Orange Bell Pepper, Onions, Broccoli. Lunch: Nectarines, Apples, Simple Truth Crunchy Peanut Butter. Dinner: Pineapple, Souper Salad Sunflower Seeds, Tessemae's Green Goddess Dressing, Cucumber (with Peel), Red Cabbage, Apples, Garbanzo Beans, Quinoa (Cooked), California Avocados, Mixed Salad Greens. Snacks/Other: Starbucks Coffee Frappuccino (Grande). more...
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2464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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