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OK - DH is in canada for two more weeks. this is my time to "show him" I can do this. I want to get control of my weight. Moderation isn't working, I need a more structured plan and I've been on Atkins before and had decent results so here I go again!
Don't get me wrong, moderation is good, I just keep choosing the wrong foods to eat in moderation = my Mountain Dew, my chocolate fixes and the chips, these all out weigh any fruit and my vegetables. Hoping Atkins will help to get me to have better control of what I'm what I'm grabbing.
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193.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2012:
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1060 kcal
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Fat: 93.43g | Prot: 34.75g | Carb: 21.26g.
Breakfast: crystal light, crystal light, Kraft shredded cheddar cheese, Extra Virgin Olive Oil, heavy cream, eggs. Dinner: kraft shredded cheddar, hidden valley ranch. Snacks/Other: cucumber, grape tomato, dole romaine, dole lettuce, roma tomato, spinach, mushrooms. more...
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2693 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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