Weigh In record (no journal entry) for 03 August 2018
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2420 kcal
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Fat: 104.38g | Prot: 153.08g | Carb: 187.17g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Avocados, Egg, Peaches, Trader Joe's Premium Black Angus Beef Flank Steak, Bagel. Dinner: Dim Sum Sticky Rice in Lotus Leaf, Ajinomoto Karaage, Ono Hawaiian BBQ Side Salad, Cindy's Kitchen Korean Kim Chi, Evol Korean BBQ Style Chicken, Pei Wei Spicy Korean Beef, Trader Joe's Korean Style Beef Short Ribs, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Beer. more...
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2144 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 8.4 lb a week
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