jharsh's Journal, 03 August 2018

Weigh In record (no journal entry) for 03 August 2018
231.6 lb Lost so far: 24.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2018:
852 kcal Fat: 24.77g | Prot: 19.23g | Carb: 137.37g.   Breakfast: Half and Half Cream, Folgers Breakfast Blend Coffee, Honey, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Philadelphia Rolls, Apples. more...
3406 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet jharsh's own diet   losing 0.5 lb a week


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