Weigh In record (no journal entry) for 03 August 2018
|
206.5 lb
Lost so far: 6.3 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2018:
|
1013 kcal
|
Fat: 23.79g | Prot: 79.75g | Carb: 131.22g.
Breakfast: Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Baby Spinach, Kiwi Fruit. Lunch: Pineapple, Radishes, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds, Vita Coco Coconut Water, Kale, Pineapple, Oranges, Vega Protein Smoothie, Smoked Salmon, President's Choice Multigrain Melba Toast. more...
|
|
2636 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|