Mamzet's Journal, 03 August 2018

Weigh In record (no journal entry) for 03 August 2018
233.7 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2018:
1454 kcal Fat: 56.38g | Prot: 78.01g | Carb: 161.98g.   Breakfast: Green Tea, Marmalade, Margarine, Albany Brown Bread, Cheddar Cheese. Lunch: Nando's Lemon & Herb Per-Peri Sauce, Barbecue Sauce (Bottled), Chicken Drumstick Meat and Skin, Salad Dressing. Dinner: Chicken Breast, KOO Beetroot Salad, Tastic Brown Basmati Rice, Fried Egg. Snacks/Other: Dried Cranberries, Bananas. more...
losing 1.0 lb a week

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