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89 a 83 1538 Vet: 123,57g | Eiwit: 75,41g | Kolhy: 24,54g middag ++ -0,9 r+lhp
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195.6 lb
Lost so far: 28.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2167 kcal
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Fat: 140.87g | Prot: 159.81g | Carb: 57.87g.
Breakfast: Aldi Droge Worst Delifin. Lunch: Boni Roomijs Vanille, Ei, Goudse Kaas. Dinner: Hamlap of Kotelet, Tomaten. more...
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steady weight
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