Weigh In record (no journal entry) for 02 August 2018
|
163.0 lb
Lost so far: 86.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2018:
|
246 kcal
|
Fat: 7.93g | Prot: 9.86g | Carb: 35.03g.
Breakfast: Whole Milk, Kellogg's Corn Flakes. more...
|
gaining 49.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|