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The only good thing about being sick is the side effect of losing weight.
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336.0 lb
Lost so far: 214.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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792 kcal
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Fat: 15.89g | Prot: 41.85g | Carb: 151.00g.
Breakfast: Great Value Fat Free Coffee Creamer, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup. Dinner: Hurst's HamBeens 15 Bean Soup, Tyson Foods Boneless Skinless Chicken Breasts, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Hunt's Sugar Free Vanilla Pudding Snack Pack, Benton's Honey Graham Crackers, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Tap Water. more...
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6225 kcal
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Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 13 hours, Housework - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 14.0 lb a week
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