|
Managed the Calories yesterday, but decided to go higher with Protein (chicken & mixed nuts). Also, I wanted items to increase my iron (a little low) & help the blood cells absorb. Time to cut back on the coffee.
WOD-Burn 600 Cals
Warmup- AMRAP 8 minutes
• MB carry up a flight of stairs & Back
• MB Squats 5x
• Push-ups :15secs
• Box Jump 5x
• 3 Rounds
AMRAP-2nd Set
• Sit-ups 15x
• Wall Ball 15x
• Rubber Band Pulls 15x
• 2 Rounds
Strength: 5 Rounds
• Front Squats BB 10x
• Bicycle Crunches 20x
• DB Hammer Curls 20x
• Cable Pulls Heavy 10x
• Plank :30secs
Finish: Assault Bike-10 minutes
|
175.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2018:
|
1407 kcal
|
Fat: 50.92g | Prot: 108.42g | Carb: 131.74g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Sabra Classic Hummus, Simple Beginnings Celery Sticks, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Special K Protein Plus Cereal, Kraft Wheat Thins Original. more...
|
|
2470 kcal
|
Activities & Exercise:
Crossfit - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|