Weigh In record (no journal entry) for 02 August 2018
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141.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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752 kcal
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Fat: 15.66g | Prot: 30.45g | Carb: 137.05g.
Breakfast: Blueberries, Coffee with Skim Milk, Oatmeal, Great Value Cashew Halves & Pieces. Lunch: Watermelon, Hormel Extra Lean Ham, Parmesan Cheese (Shredded), Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Celentano Cheese Ravioli, Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Graham Crackers, Sweet Cherries (Queen Anne, Bing). more...
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1923 kcal
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Activities & Exercise:
Treadmill - 8 minutes, Body Combat - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Diana 1234's weight history
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