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off to the gym....💪
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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2845 kcal
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Fat: 109.07g | Prot: 108.23g | Carb: 285.09g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Spence & Co Nova Lox, Bagel, Kroger CARBmaster Vanilla Milk, Peaches. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Pret a Manger Chicken Avocado Sandwich. Dinner: Egg Noodles (Enriched, Cooked), Meatless Fried Rice, Asian Sensations Pork Potstickers, Fusia Cream Cheese Wontons, P.F. Chang's Wonton Soup. Snacks/Other: Baskin-Robbins Pralines 'n Cream Ice Cream, Beer, Peach. more...
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2126 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 7.0 lb a week
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