wade17's Journal, 02 August 2018

215.0 lb Lost so far: 14.0 lb.    Still to go: 215.0 lb.    Diet followed reasonably well.

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613 kcal

Fat: 7.89g | Prot: 23.80g | Carb: 113.96g.   Breakfast: Francisco International Round Sourdough Sliced Bread, General Mills Cinnamon Toast Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fig Newtons Fig Newtons. more...

164 kcal

Activities & Exercise: Driving - 1 hour, Apple Health - 23 hours. more...