Weigh In record (no journal entry) for 02 August 2018
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151.6 lb
Lost so far: 25.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1185 kcal
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Fat: 48.17g | Prot: 88.99g | Carb: 125.64g.
Breakfast: Quest Mocha Chocolate Chip Protein Bar. Lunch: Blueberries, Sweet Cherries , Chobani Nonfat Plain Greek Yogurt, Cooked Escarole (Fat Not Added in Cooking). Dinner: Extra Virgin Olive Oil, Sweet Onions, Red Sweet Pepper, Sun-Dried Tomatoes (In Oil, Drained), Cooked Spaghetti Squash, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Smucker's Red Raspberry Jam, Pork Loin (Tenderloin). more...
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2022 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 7 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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