Weigh In record (no journal entry) for 03 April 2008
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175.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2008:
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516 kcal
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Fat: 26.83g | Prot: 28.60g | Carb: 39.96g.
Breakfast: tea, bacon, egg. Lunch: pizza. Snacks/Other: gatorade, spinach, tzatziki, cucumber. more...
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2133 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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