Weigh In record (no journal entry) for 02 August 2018
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195.0 lb
Lost so far: 108.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1871 kcal
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Fat: 103.39g | Prot: 62.56g | Carb: 164.45g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tyrrells Veg Crisps, Waitrose Potato and Egg Salad. Dinner: Marks & Spencer Count on Us Skinny Chocolate Muffin Dessert, Marks & Spencer Slow Cooked Beef Top Rib. Snacks/Other: Brown Sugar , Wall's Feast, EAT Millionares Shortcake. more...
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steady weight
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