Weigh In record (no journal entry) for 02 August 2018
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1906 kcal
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Fat: 60.44g | Prot: 58.42g | Carb: 163.01g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Egg (Whole), Albany Brown Bread. Dinner: Butter (Salted), Mashed Potato made with Milk (from Fresh), Eskort Gold Medal Pork Sausages. Snacks/Other: Castle Lite (Bottle), Naartjie, Butter, Pick n Pay Chelsea Bun. more...
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losing 1.5 lb a week
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