FourWheeldrive's Journal, 08 August 2012

238.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 68.39g | Prot: 80.67g | Carb: 160.23g.   Breakfast: Lactose Free Vanilla Soymilk, Post Good Morenings Strawberry & Creme. Lunch: Whopper Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Wild Rice (Cooked), Pork Chops or Roasts (Center Rib, Boneless). more...

3491 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...