JeffinAurora's Journal, 01 August 2018

Weigh In record (no journal entry) for 01 August 2018
202.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2018:
1107 kcal Fat: 56.46g | Prot: 42.16g | Carb: 106.62g.   Breakfast: Kraft American Cheese Slice, Unsalted Butter Stick, Toasted White Bread, Coffee. Lunch: Coffee, Meat Loaf, Coca-Cola Diet Coke. Dinner: Burger King Double Cheeseburger, Burger King French Fries (Small), Coca-Cola Diet Coke. Snacks/Other: M&M's Dark Chocolate M&M's. more...
1669 kcal Activities & Exercise: Typing at the computer - 7 hours, Making the bed - 10 minutes, Vacuuming - 5 minutes, Showering - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
gaining 7.0 lb a week

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