luvcatz1's Journal, 01 August 2018

got a cruise in May 2019 for 40 year reunion... gonna do it this time. Gonna lose 35 lbs
165.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 August 2018:
662 kcal Fat: 19.05g | Prot: 30.28g | Carb: 90.00g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Lipton Hearty Chicken Noodle Cup-a-Soup. Dinner: Lipton Hearty Chicken Noodle Cup-a-Soup, Pacific Natural Foods Organic Chicken Bone Broth. more...
on diet Atkins   gaining 0.1 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history