Weigh In record (no journal entry) for 01 August 2018
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179.6 lb
Lost so far: 20.5 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1134 kcal
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Fat: 83.67g | Prot: 32.73g | Carb: 17.06g.
Breakfast: Now Foods MCT Oil, Coffee, Butter. Lunch: Claussen Dill Pickle Spears, Celery, Tabasco Spicy Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Red Leaf Lettuce. Dinner: Extra Virgin Olive Oil, Avocado Vegetable Oil, Mushrooms, Red Onions, Costco New York Strip Steak, Cauliflower Rice. Snacks/Other: Merlot Wine, Rum, Aroy-D Coconut Milk, Chocolate Almond Joy's. more...
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gaining 1.4 lb a week
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