Weigh In record (no journal entry) for 01 August 2018
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156.9 lb
Lost so far: 11.0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1847 kcal
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Fat: 53.40g | Prot: 185.25g | Carb: 182.37g.
Breakfast: Blueberries, Strawberries , Egg, Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese, Barley (Cooked), Bell Peppers, Onions, Nature's Harvest Light Multigrain Bread. Lunch: Tableside Chunky Guacamole, Kirkland Signature Black Forest Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Tumaro's Pumpernickel Wrap. Dinner: Ocean Spray Reduced Sugar Craisins, Snak Club Raw Almonds, Good Sense Raw Sunflower Seeds, Cucumber (Peeled) , Andy Boy Jumbo Romaine Hearts, Skinless Chicken Breast. Snacks/Other: BPI Sports ISO HD Vanilla Cookie Protein Powder, The Snack Factory Pretzel Crisps - Original, One Maple Glazed Doughnut Protein Bar, Utz Honey Wheat Braided Twists Pretzels. more...
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losing 1.4 lb a week
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