Weigh In record (no journal entry) for 01 August 2018
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308.2 lb
Lost so far: 6.6 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1541 kcal
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Fat: 30.74g | Prot: 76.09g | Carb: 249.60g.
Breakfast: Great Value 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Smoothie King Blueberry Heaven Smoothie (20 oz). Dinner: PAM Superior No Stick Canola Oil Cooking Spray, Honeysuckle White Lean Ground Turkey 93/7, Red Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Mushrooms , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Snyder's of Hannover Pretzel Minis, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 11.2 lb a week
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