Weigh In record (no journal entry) for 01 August 2018
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187.0 lb
Lost so far: 49.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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995 kcal
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Fat: 37.93g | Prot: 97.11g | Carb: 61.73g.
Breakfast: Verde Campo Natural Whey Cookies & Cream. Lunch: Ovo de Codorna, Vazio. Dinner: Fritz & Frida Lentilha, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Brigadeiro. more...
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losing 0.0 lb a week
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