davidsprincess's Journal, 01 August 2018

Weigh In record (no journal entry) for 01 August 2018
231.8 lb Lost so far: 17.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2018:
1563 kcal Fat: 65.49g | Prot: 77.84g | Carb: 166.93g.   Breakfast: Great Value Light Greek Blueberry Yogurt, StarKist Foods Tuna Creations Sweet & Spicy, Kraft Natural Mozzarella String Cheese, Great Value Saltine Crackers, Campbell's Soup on The Go Creamy Broccoli. Lunch: Wardynski Hot Dog, Publix Hotdog Buns, Prairie Farms Dairy Small Curd Cottage Cheese, Potato Chips, Twizzlers Rainbow Twists. Dinner: Great Value Decadent Fudge Tracks, Kellogg's Special K Protein Plus Cereal. more...
on diet davidsprincess's own diet   gaining 7.0 lb a week

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