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Ahh, grocery store day, A day of late eating things I shouldn't be.
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196.4 lb
Lost so far: 49.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1605 kcal
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Fat: 60.09g | Prot: 81.57g | Carb: 191.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Stouffer's Signature Classics Spaghetti with Meat Sauce. Dinner: Lean Cuisine Comfort Steak Portabella. Snacks/Other: Kroger Tex Mex Trail Mix. more...
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gaining 2.8 lb a week
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