Weigh In record (no journal entry) for 01 August 2018
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1766 kcal
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Fat: 89.71g | Prot: 70.87g | Carb: 163.31g.
Breakfast: Tortitas, Pastoret Kefir, Hacendado Nuez Mondada, Semillas Secas de Chía, Melocotones. Lunch: Hacendado Guisantes Enlatados, Arroz Basmati (Cocido), Aceite de Oliva Extra Virgen, Hida Tomate Frito, Huevo. Dinner: Queso Gouda o Edam, Aceite de Oliva Extra Virgen, Alvalle Gazpacho Original, Pan Blanco, Arias Queso de Burgos. Snacks/Other: Hacendado Avellana Tostada sin Sal, Vitalinea Pro 0% Fresa. more...
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gaining 0.1 lb a week
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