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vettezilla
Journal
08 Aug 12
vettezilla's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
208.0 lb
Lost so far:
70.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
1739 kcal
Fat: 70.30g | Prot: 125.56g | Carb: 150.27g.
Breakfast:
Almond Joy Coffee Creamer Singles, 100% Whole Wheat Bread, Egg.
Lunch:
Green String Beans, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat).
Dinner:
Sweet Potato Fries, Ground Beef (85% Lean / 15% Fat), Hamburger Roll.
Snacks/Other:
Nonfat Frozen Yogurt.
more...
2794 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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