Vinny Saitta's Journal, 28 February 2018

Weigh In record (no journal entry) for 28 February 2018
169.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2018:
2244 kcal Fat: 34.73g | Prot: 182.39g | Carb: 312.35g.   Breakfast: Brown Rice, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Egg Whites, Kirkland Signature Artisan Burger Buns. Lunch: Kashi Island Vanilla Cereal, Raspberries, Raspberries, Quest Banana Cream Protein Powder, Quest Cinnamon Crunch Protein Powder, Fage Total 0% Greek Yogurt. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Bananas , Kashi Berry Fruitful, Quaker Rice Cakes - Lightly Salted, Durkee-Mower Marshmallow Fluff, Gala Apples, Pepperidge Farm Goldfish Original Crackers. more...
gaining 1.7 lb a week

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