Weigh In record (no journal entry) for 20 March 2018
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170.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2292 kcal
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Fat: 52.67g | Prot: 204.51g | Carb: 263.76g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Egg Whites, Arnold Whole Grains Double Protein, Stop & Shop Black Beans, Brown Rice. Lunch: Blackberries, Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, BPI BPI Sports Best Protein (S’Mores). Dinner: Brown Rice, Skinless Chicken Breast. Snacks/Other: Bananas, Skippy Natural Creamy Peanut Butter, Rice Krispies, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Pepperidge Farm Goldfish Original Crackers, Quaker Rice Cakes - Lightly Salted, Gala Apples. more...
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losing 1.0 lb a week
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