Weigh In record (no journal entry) for 08 April 2018
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166.2 lb
Lost so far: 1.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1623 kcal
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Fat: 29.17g | Prot: 108.73g | Carb: 241.99g.
Breakfast: Post Oreo O's, Kirkland Signature Egg Whites, Arnold Whole Grains Double Protein, The Snack Factory Pretzel Crisps - Original, Black Beans (Canned), Brown Rice, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Post Oreo O's, Quest Cookies & Cream Protein Powder, Strawberries, Fage Total 0% Greek Yogurt. Dinner: The Snack Factory Pretzel Crisps - Original, Brown Rice, Zucchini . Snacks/Other: Gala Apples, Skippy Natural Creamy Peanut Butter. more...
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losing 0.4 lb a week
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