jharsh's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
228.8 lb Lost so far: 27.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
400 kcal Fat: 0.00g | Prot: 2.00g | Carb: 97.00g.   Lunch: Fruit Bars - Strawberry. Dinner: Clear Chicken Broth. Snacks/Other: 7up, Green Tea, Whole Fruit Bars - Peach. more...
2837 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 13 hours and 26 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet jharsh's own diet   losing 18.2 lb a week

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