polarbear1071's Journal, 25 May 2010

Weigh In record (no journal entry) for 25 May 2010
162.8 lb Lost so far: 6.2 lb.    Still to go: 13.9 lb.    Diet followed poorly.

Diet Calendar Entries for 25 May 2010:
1267 kcal Fat: 45.45g | Prot: 44.86g | Carb: 175.89g.   Breakfast: Coffee, Cream (Half & Half). Lunch: baby spinach leaves, grape tomatoe, Cheddar Cheese, sesame salad dressing,  cranberries, cosi flatbread. Dinner: pinto beans, rice, shrimp, french fries . Snacks/Other: grapes, grapes. more...
2031 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 9.8 lb a week

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