Weigh In record (no journal entry) for 25 May 2010
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 13.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 May 2010:
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1267 kcal
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Fat: 45.45g | Prot: 44.86g | Carb: 175.89g.
Breakfast: Cream (Half & Half), Coffee. Lunch: cosi flatbread, cranberries, sesame salad dressing, Cheddar Cheese, grape tomatoe, baby spinach leaves. Dinner: french fries , shrimp, rice, pinto beans. Snacks/Other: grapes, grapes. more...
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2031 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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