Weigh In record (no journal entry) for 31 July 2018
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160.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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761 kcal
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Fat: 52.33g | Prot: 43.77g | Carb: 28.85g.
Breakfast: Bell Peppers, Onions, Smoked Pork Sausage Link, Scrambled Egg, Garlic, Tea Unsweetened. more...
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losing 28.0 lb a week
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