Weigh In record (no journal entry) for 31 July 2018
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201.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2018:
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730 kcal
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Fat: 31.65g | Prot: 19.90g | Carb: 91.09g.
Breakfast: Coffee, Toasted White Bread, Unsalted Butter Stick. Lunch: Burger King Cheeseburger, Coca-Cola Diet Coke. Dinner: Coca-Cola Diet Coke, Outback Steakhouse Side Bread & Butter. Snacks/Other: M&M's Dark Chocolate M&M's. more...
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2432 kcal
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Activities & Exercise:
Writing - 30 minutes, Desk Work - 1 hour, Lecturing/Standing - 1 hour and 45 minutes, Driving - 3 hours and 5 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 9.8 lb a week
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